sports

This Article Was Live On: 23 Haziran 2010 Çarşamba At 08:54 And Till Now HaveHiç yorum yok. My first job will be to start Monday in sport. Yes, with a strict diet, and subsequently some push-ups every day and shuttles will run three miles after moving the weight a bit better Notification. There was even a gym nearby, I'll sign up there, I'll start the regular sport. Notice the sentence structure? Always full of hope about the future plans. My first job will be to begin Monday at the start Monday of the umpteenth time between fail or do not know that I'll do that too much time, and in sports at any time not to start a business whether the outbreak or laziness. What things are not so familiar? But somehow we need to know to fail. Permanently defer to postpone ..

Yet the sport's human metabolism and the nervous system is how much the benefits will undoubtedly true. Almost everyone on this issue, although conscious and aware of this fact can not start a kind of reason. Why we always defer. Think like this! Functioning as steel shines proverb or any part of our body but it is when developing in a healthy manner and works.

Take for example the brain. Many of us probably do not like math, but do you know to solve a math problem or to try to resolve it as useful as that for the brain. You can not hate math. I do not say but it is behind the ears. Even a simple mathematical problem of trying to solve. If you can not do this include analytical solutions in the puzzle a little more, try to solve the problem. However, often read the books. Be proactive, but in doing so. Why, why questions while reading the book and the constant problem of trying to establish the cause and effect relationship. To literally digest the book you are reading. You will see that your brain on TV seyrederkenkinden or spend unnecessary time you are in that sense is more advanced.

Essentially as described above to do sports. A human body in a healthy and positive impact it has so much. With a healthy body, sometimes we feel ourselves more healthy. We take a good breath. Nearly all of our cells of oxygen each breath we all feel that we reached. Sometimes, if a ramp or stairs while the condition if it is just like a race car will take you quickly and you will be like an ordinary event for the day. But it is true that one is a nightmare for them, a ladder or ramp. Let them stop coming to the beginning of a ramp. While climbing a hill they removed almost growling, hissing They can not breathe, your breath as they climbed. .. With a great body slowly and asthma stress, overweight, tachycardia (rapid heart shock) or blood pressure problems, or if no obstructions in the body, or even a ramp is a torture for others.

I always leave my house sometimes when I see people at the beginning of the slope. In most schools, and the youthful age of these people are trying to hitchhike to the car. Distance of 100 meters and perhaps will even though a 30-degree slope. Our first task when we sit in our apartment and look forward with enthusiasm to wait for the elevator will go down. Why use the elevator between floors, except for 7-30 times, we try to insist. Do not use elevators, but do not say yes or at least between 3-4 times, try to go out with a ladder. Allow to sweat a little. Drop out of breath a little thicker, but this too seriously you need for your physical health. For example, every day, albeit a bit more on your heart to your heart beats fast to help the heart pumping and perhaps any future potential will be passed in front of some heart diseases.

Now what you want on the effects of sports psychology there are some people that would talk about him.

1 - the people who make sports a healthy body and peaceful form, will have to think;

Certain stages of our lives we all walking, running, athletics, swimming, soccer, basketball, gymnastics, etc. made it a sport. When you bring it in front of your eyes when you remember most things and eat a healthy body form, which you have given your knowledge of what has been dissolved by the peace is the fact that you continue your lives. A healthy weight, a healthy diet, regular fitness and ideal weight, or an attempt to close it anyway will increase people's confidence in itself. What is the ideal approach because it is an ideal weight or body to be in the form of human adaptation that would increase a sense of people hisettirir peaceful conscience. By other people as well as the proper basis and be perceived as an aesthetic ta will give people confidence and a certain percentage of people to feel good physically a lot about his confidence will increase.

This addition to eat we drink we pay attention, every day as fruit, food, bread, salt and sugar to reduce the body to harmful trans fatty acid containing ready fast food to avoid alcohol and cigarettes to stay away from his house the most fit healthy nutrition program, a or create an evening to prepare for the health of our body is one of the necessary elements. So we are giving our body and çekidüzen also have a healthy body, we will have a step.

2 - Sports will make a good many of Mental Disorders;

Never leave your house without a week or 10 days in the street as you know you're having? Such a situation a certain stage of your life you have lived most of you believe that one. So what did you remember about it? What we felt then that the same situation. Those of you who remember know. People usually their first few days in bed, almost like a comfortable they feel relieved that the days passed, a lot of people will also cause problems. Your body does not act as if you physically in your brain after a while you'll see some accumulation of stress factors. For example, may experience psychological stress disorder and depression in later cases, minor (short term) and major (long) the underlying causes of depression as one of us will come out against. Longer be detected by the non-moving within the brain. Electrical brain nearly so important that we as a body atamadığmız energy, stress, anger, depression will attempt to uncover in the form.

Therefore, our brain is not exposed to the energy will be inclined to dispose of it still remains a closed structure and state of stress and anger, this intense attacks, will show itself as anger. If you are getting angry at those people will be closing in, and the accumulated negative energy that will cause people to have various psychological and physical discomfort. To put it briefly as a physical negative energy can not be expelled while the physical cause of somatization disorder, mental disorder or depression can cause stress. From here you need to know the most important factor is that for a long time should not be in such environments. Than ever before in your own anger and irritability are seen immediately in the open air to exit from your environment, and stress relief are pastimes. Otherwise closed to within a person may issue an invitation to all kind of diseases. In a closed environment, or if you have to always have the same environment on a regular basis if at least try to play sports and a healthy diet. Again in the spiritual sense in such an environment to learn about your religion to work to improve yourself and your work to understand it or you can relax.

3 - Powerful Bodies, Strong will bring a spiritual balance;

How much stronger your body form, how you develop physically as if you will extend your time into this stress. Enter now to stress that others while you have the stress of being caught will increase that percentage. With others in the same environment and under the same conditions that the stress of getting your period will be longer in duration. Your body is stronger, the exercises will be at peace with yourself and you will look to the future with more hope. You know the right thing to do is to do sports that you would hope for the future even more.

Disease because many of us see as positive or stay for a long time from our busy and stressful environment is created. We stress on the environment, for example your stomach or gastritis, which in various digestive system diseases have heard many people caught. Which are important negative power over you or not exposed to light energy is removed. Who do not have to physically move the house would be more successful than it is, of course.

So how a person's property, to property, subject to the rights, safety has been entrusted to us if we leave our house at this rate we should note that. Because our own physical structure of our Lord entrusted to us is a careful and it is our duty to protect our biggest ta.